OPENING JULY 2026HILO, HAWAIʻINOW ENROLLINGSEATS ARE LIMITED

Mauliola · Breath of Life

Build your body.
Get your life back.

A holistic fitness training studio in Hilo, Hawaiʻi. Now training.

Reserve your seatFind your way

Hilo’s holistic fitness training studio

Our Belief

It is our honor to walk with you as you experience the blessed life.

MauliolaHOLISTIC FITNESS TRAININGHiloHAWAIʻI · 19.7°N · 155.0°WMauliolaBREATH OF LIFESix bodiesONE ROOM · ONE COACHMauliolaFIFTY SEATS · ONE ROOMNow openTRAINING IN HILOMauliolaFAITH-ROOTED · WHOLE-PERSONTrain the wholeBODY · MIND · SPIRIT · OTHERS

Chapter I · The Way

We tend to four things.

Each part of the mark stands for one. Together they make the whole.

Spirit

A practice rooted in faith, not metrics.

Body

Strength built slowly, deliberately, in the body you have.

Others

We rise together. The room is the medicine.

Mind

Clarity through movement. Stillness as practice.

Programs

Three ways in.

Begin with Foundation. Stay with Membership. Or train one-on-one when the room schedule doesn’t fit your life.

Members training together on the studio floor in Hilo.

I.

Foundation

Six weeks to come home to your body. The entry chapter, slow and deliberate.

Length
Six weeks · 18 sessions
Cadence
M / W / F · morning or evening
Price
$90 / week · $30 / session
Begin
A member training solo at the cable station, steady and focused.

II.

Membership

Ongoing after Foundation. Same room, same coach, same practice.

Cadence
M / W / F · pick your slots
Price
$90 / week · $30 / session
Access
Foundation graduates

After Foundation

Lissa guiding a member through a leg-press set, hands-on.

III.

One-on-One

Private coaching for people the schedule doesn’t fit. Hands-on, by inquiry.

Format
1:1 · scheduled together
Length
Per-session or block
Access
By inquiry
Inquire

Pricing

One rate, priced by the week.

Priced by the week so the number stays legible, billed monthly. Three sessions a week, the same room, the same coach. No contracts, no hidden fees.

I.

Membership

Standard

$90per week. ongoing.

Three sessions a week in the same room, with the same coach. Billed monthly, no contracts. Drop-ins welcome at $40 a session.

Per session
$30
Cadence
M / W / F
Drop-in
$40 / session
Billing
Weekly rate, monthly
Join the waitlist

Priced weekly, billed monthly. Now training in Hilo, Hawaiʻi.

How We Train

A practice, not a program.

Three principles guide every session. Quietly stated, deeply held.

I.

Strength before intensity.

We build a base before we ask the body to perform. Slow, deliberate, repeatable. The work compounds.

II.

Movement before metrics.

Quality and consistency beat numbers on a barbell. Form is the practice. Progress follows.

III.

Recovery is the work.

Sleep, breath, stillness. The body adapts when it is allowed to. We train hard and rest harder.

Read the full method
Lissa coaching a member through a cable set in her Hilo studio.
Lissa · Hilo, Hawaiʻi.

The Trainer

Meet Lissa.

Born and raised in Hilo. Over six years coaching. Founder of Mauliola. An intentional, faith-rooted studio centered on the whole person.

  • 6+ YEARS COACHING
  • BORN IN HILO
Read more about Lissa

In Their Words

What her clients say.

Words from people Lissa has trained over the years, before the doors in Hilo even opened.

Training with Lissa has been life-changing. She always encouraged me without pushing me beyond my comfort level, while still holding me accountable and helping me reach my goals. Thanks to her guidance, I’ve lost over 40 pounds and grown stronger both physically and mentally. What sets Lissa apart is her kindness, integrity, and compassion. Her new gym will be a blessing to everyone who walks through its doors.
L. Kaapana· Trained with Lissa
Two members training together at the Hilo studio.
I had the absolute pleasure of training under Lissa for over a year. She was prepared every day with a clear plan, and she knows exactly how to push you to your limits while making every workout fun. If you’re looking to feel stronger and more energetic, I highly recommend Lissa.
Jay B.· Over a year of training
Lissa is an amazing trainer. She is knowledgeable, practical, fun, and really good at what she does. She takes the whole person into account and accepts you for who you are and where you are at, with a focus on health and wellbeing, not just looking pretty.
Leona H.· Client
Lissa took the time to understand the challenges I was having with my shoulder and adjusted my program around it. She helped me build strength and mobility safely. Couldn’t have done it without her expertise and patience!
Lara G.· Client

Glimpses

Inside the studio.

From inside the studio · Hilo, Hawaiʻi.

Lissa cueing a member through a cable press on the open floor.
Open floor
M / W / F · Session times set at consultation
Light through the arched studio window over a bench in Hilo.
Window light
Hilo · Hawaiʻi · ʻoluʻolu wai (sweet water)
Two members training together at the leg press in the studio.
The room
Six bodies. One room. The work begins.
Lissa coaching a smiling member through a cable lift.
Coached sets
One coach, watching every rep.
Lissa guiding a member through a dumbbell lift at the rack.
At the rack
Form is the practice. The weight follows.
Lissa kneeling beside a member through a leg press.
Leg press
Strength built slow. Set by set.

Mauliola · Breath of Life

Chapter II · The Foundation

Six weeks to come home to your body.

Three sessions a week, morning or evening. Fifty seats, and a start date set with you within a couple of weeks. A measured, quiet entry into a practice that will hold you for years.

Read about the Foundation

A Quiet Invitation

Find your way.

Seven questions. One quiet result. Discover what your mind, body and your spirit are asking for.

Take the quiz

Claim your seat

Fifty seats. Hilo, Hawaiʻi.

Claim a seat now. Lissa will write to set your start, usually within a couple of weeks.

No marketing list. One letter from Lissa to set your start.