The Foundation
Six weeks to come home to your body.
Three sessions a week, morning or evening. Fifty seats at our Hilo holistic fitness training studio, with your start set within a couple of weeks.
Claim your seat
Inside the room
We meet you where you are, wherever you’re starting from.
No bootcamp, no spectacle. Real members, real coaching, six to a room.
What it is
A six-week base.
Foundation is not a bootcamp and not an intro class. It is the first chapter of a long practice. We move slowly so what you build stays.
Six weeks.
Long enough to feel the shift. Short enough to commit. We meet for 18 sessions across six weeks, the time it takes to build a base.
M / W / F.
Three sessions a week, morning or evening. Choose the time that fits your life. The schedule respects your work, not the other way around.
Six bodies in one room.
Six of you. Real coaching. You are not a number on a screen. The room is the practice.
The details
Spec sheet.
Everything you need to know before you write your name down.
- Length
- Six weeks · 18 sessions
- Cadence
- M / W / F · morning or evening slot
- Room
- Six members per session · capacity strictly held
- Location
- Hilo, Hawai‘i · studio address shared at confirmation
- Start
- Any week · set with Lissa
- Seats
- Fifty seats · a small room, held
- Includes
- Full programming · individual coaching · accountability · community · the practice
- Price
- $90 / week · $30 / session · billed monthly
What you get
Four things, held together.
Programming
A six-week protocol designed for your starting point. Strength, mobility, conditioning. Built to last beyond Foundation.
Coaching
Lissa coaches every session. You will be known by name and met where you are.
Community
You graduate as a founder. Founders carry the room.
Carry-on
What you build in Foundation becomes the base for everything after.
The first fifty
What it means to be first.
The founding room is intentionally small. Fifty members will start this practice with us, and once those seats are held, this founding chapter closes for good. The number is not a marketing number. It is what we can hold well in the room we built.
The first members carry weight beyond their own training. You will help name the seats. You will shape what everyone who comes after walks into. And you will always be the first to be asked.
Questions
What people ask before they sign up.
If your question isn’t here, write to us. We answer every note that comes in.
What is the Foundation Program?
Six weeks. Eighteen sessions. Three per week, morning or evening on Monday, Wednesday, and Friday. Small-group fitness training in Hilo, coached personally by Lissa. The Foundation is how we begin.
Who is Mauliola for?
People who want to feel good in their body, slowly, deliberately, in a small room with a real coach. We are a faith-rooted, holistic fitness training studio in Hilo, Hawaiʻi. We are not a high-intensity bootcamp, a yoga studio, or a 24-hour gym. We train the whole person.
Where is the studio?
Hilo, Hawaiʻi. Address is shared at confirmation.
When can I start?
You start within a couple of weeks of claiming your seat. Lissa sets your first week with you. There are fifty seats, held for a small room, so they do fill.
What does it cost?
Priced weekly, billed monthly. $30 per session, $90 per week. Drop-in: $40 per session. No contracts, no hidden fees.
What's included?
Six weeks of programming designed for your starting point. Small-group coaching every session. Built-in accountability. Community. The practice that becomes the base for everything after.
Do I need to be in shape already?
No. We meet you where you are, wherever you're starting from.
What's the difference between Foundation and Membership?
Foundation is the six-week beginning. Membership is what continues after. Same room, same coach, same practice. Founders keep founder pricing forever.
Is there one-on-one coaching available?
Yes, by inquiry. For people the M/W/F schedule doesn't fit. Get in touch.
How do I sign up?
Claim a seat, and Lissa will write to set your start, usually within a couple of weeks.
Claim your seat
Fifty seats. Hilo, Hawaiʻi.
Add your name. Lissa will write to set your start.